You’ve all heard by now that weight loss essentially comes down to calories (of course there are exceptions to this, but this is the general rule). To lose weight, you either decrease the amount that you eat, thus consuming fewer calories, or you move more, thus burning more calories. Or you do a mixture of both.
But what you might not be aware of is how exactly you burn calories, and that any kind of movement or process in the body will burn calories. Continue reading