Fitness photoshoot girl on progress blog

Why You’re Not Making Progress Part II

A few months ago, I posted a blog called “Why You’re Not Making Progress” (click here to read.) There was a lot of tough love in that post, which I apologise about, but… it needed to be said.

While I still hold very true to what I said in that article, I also know that there are a hundred and one reasons why you’re not making progress, and in this post I want to talk to you about another huge factor which might be holding you back.

Continue reading

No Sugar Challenge Part I

If you are one of my lovely Instagram followers, you will know that at the start of September I decided to give up refined sugar for four weeks. Fruit and natural sugars (e.g. honey) were allowed in moderation, but any unnatural sugar was off limits for one whole month.

I didn’t fancy doing this on my own and thought there might be some others who would be interested, so I reached out to the wonderful people of Instagram and asked if anyone wanted to join. I ended up having a group of around fourteen girls and guys who joined me on the sugar detox, sharing our own opinions on the challenge and keeping each other going. Continue reading

Picture of fitness girl @bonnie_bfit

Life Outside of The Gym

I’ve got a scenario for all you gym bunnies.

Imagine, for a second, somebody said to you “you can’t ever train again”. Maybe you injured yourself or, I don’t know, all the gyms in the country burned down overnight and you’re told you will never be allowed or be able to train again.

What would you do?

Continue reading

Picture of vegan groceries

Am I Going VEGAN?

If you follow me on Instagram, you’ll have noticed that there’s been a lot of plant-based meals featuring  recently and not as many animal products as before. (And if you don’t follow me on Instagram, what are you doing? Get on it. 😉)

Now, before anyone goes crazy – I’m not going vegan. Not totally. Or at least, not yet. Continue reading

Picture of watch

When Is The Best Time to Workout?

Guys, I went to workout first thing in the morning the other day. Now, this might not sound like a big deal but, trust me, it was a bit of a shock to the system considering I’ve only been training in the afternoon for the past  5-6 months.

Not only did I train weights but I trained LEGS. And when I say first thing in the morning I mean: I rolled out of bed at 6am, had a coffee and went straight to the gym.

You’ll all be glad to know I survived and am recovering well. Continue reading

Picture of healthy green smoothie bowl

How to “Treat” Yourself

“I fell into a bit of a rut there, interestingly because I was ‘rewarding’ myself for getting a new job. And I was like ‘fuck it, I’ll have one pizza.’ One turned into a 4 day binge on JustEat.”

A few months ago, I got this message from a very dear friend of mine (hi honey, love you) and I wanted to share this with you guys because I know fine well that my friend is not alone in their struggle with the whole concept of “treating” yourself. Continue reading

Healthy homemade salad dressing

Clean-Eating: Why I Quit IIFYM

As I’m sure you all know, and have perhaps already experienced, there is a plethora of different diets out there. Low-carb, high-fat. Low-fat, high-carb. Vegan. Vegetarian. Paleo. Ketogenic. Atkins. Dukan. Juice cleanses… It’s completely overwhelming. Especially when you realise that each one comes with its very own personal library of articles, blogs, Instagram posts and Youtube videos either endorsing it and telling you it’s the best thing ever, or reproaching it and warning against the potential dangers of following it. Continue reading

Relaxing by pool, staying in shape when you can't train.

How To Stay In Shape When You Can’t Train

Staying in shape can be difficult when you’re taking time off from training. You start to worry you’ll lose your shape, lose all your progress and become a lump who everyone forgets about. In fact, it usually takes somebody else to tell you to stop training for you to actually stop, because the fear of falling behind or losing your shape overshadows the importance of recovering. But you know what’s even scarier?

Continue reading

Chocolate and peanut butter oats on What I Eat In A Day Nutrition Blog

What I Eat: Training Days

I recently got stuck in a bit of a rut with my food and found that I was eating the same thing day-in, day-out, week after week. This isn’t unusual for people who are into fitness. When you know what you like and what fits your macros, it makes life so much easier to eat similar foods all of the time. Protein oats for breakfast, chicken rice and vegetables for lunch and dinner, maybe some Greek yogurt and protein powder for snacks. Continue reading