Fitness photoshoot girl on progress blog

Why You’re Not Making Progress Part II

A few months ago, I posted a blog called “Why You’re Not Making Progress” (click here to read.) There was a lot of tough love in that post, which I apologise about, but… it needed to be said.

While I still hold very true to what I said in that article, I also know that there are a hundred and one reasons why you’re not making progress, and in this post I want to talk to you about another huge factor which might be holding you back.

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Picture of watch

When Is The Best Time to Workout?

Guys, I went to workout first thing in the morning the other day. Now, this might not sound like a big deal but, trust me, it was a bit of a shock to the system considering I’ve only been training in the afternoon for the past  5-6 months.

Not only did I train weights but I trained LEGS. And when I say first thing in the morning I mean: I rolled out of bed at 6am, had a coffee and went straight to the gym.

You’ll all be glad to know I survived and am recovering well. Continue reading

Relaxing by pool, staying in shape when you can't train.

How To Stay In Shape When You Can’t Train

Staying in shape can be difficult when you’re taking time off from training. You start to worry you’ll lose your shape, lose all your progress and become a lump who everyone forgets about. In fact, it usually takes somebody else to tell you to stop training for you to actually stop, because the fear of falling behind or losing your shape overshadows the importance of recovering. But you know what’s even scarier?

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