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When Is The Best Time to Workout?

Guys, I went to workout first thing in the morning the other day. Now, this might not sound like a big deal but, trust me, it was a bit of a shock to the system considering I’ve only been training in the afternoon for the past  5-6 months.

Not only did I train weights but I trained LEGS. And when I say first thing in the morning I mean: I rolled out of bed at 6am, had a coffee and went straight to the gym.

You’ll all be glad to know I survived and am recovering well. Continue reading